Your weight control is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity.

Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them. Remember, you don't have to do it alone. Talk to your doctor, family and friends for support. Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks.

If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks. 

Helsenyheder

Largest study of women with hyperemesis gravidarum launches in Europe

Posted on Thursday, May 16, 2019

Women with severe sickness during pregnancy are being invited to join the largest study of the condition in Europe, led by Guy's and St Thomas' NHS Foundation Trust and King's College London.

York researchers share new findings on who is at risk for orthorexia nervosa

Posted on Wednesday, May 15, 2019

Researchers at York University's Faculty of Health say those who have a history of an eating disorder, obsessive-compulsive traits, dieting, poor body image, and a drive for thinness are more likely to develop a pathological obsession with healthy eating or consuming only healthy food, known as orthorexia nervosa.

Type 1 diabetes symptoms are not recognized early enough among children in Quebec

Posted on Tuesday, May 14, 2019

Elwyn was a healthy 13 month-old toddler when she started drinking water from the bathtub. Over time, she became increasingly thirsty and demanded more and more breast milk.

Vægtkontrol

• Styr din vægt efter 40

• Hvad er fedme?

• Årsager til fedme hos mænd

• Sikker Detox for vægttab

• Metabolisme vægttab piller

• Appetit og vægttab

• Fedtforbrænding program

• Sådan blokere fedt absorption

• Øg energien, og Mist vægten

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