Forside  /   Vægtkontrol

Weight Control

Weight Control Your weight control is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity.

Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them. Remember, you don't have to do it alone. Talk to your doctor, family and friends for support. Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks.

If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, you and your doctor will need to thoroughly discuss the potential benefits and the possible risks. 

Helsenyheder

Meat Production Is Polluting the Air You Breathe

Posted on Tuesday, May 11, 2021

A new study estimates airborne particles generated by food production kill nearly 16,000 Americans each year.

Sleep Disorders Cost Nearly $95 Billion Per Year

Posted on Tuesday, May 11, 2021

A new study finds sleep problems cost America's health care system nearly $95 billion a year and raise the cost of health care by 60%.

Alcohol Is No Friend to Social Distancing

Posted on Tuesday, May 11, 2021

A new study finds people tended to move closer to strangers when intoxicated.

Vægtkontrol




comments powered by Disqus